Pan-Broiled Filets Recipe

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Ingredients:

Serving

1/4 tsp kosher salt
4 (4-oz) beef tenderloin steaks (1 inch thick )
4 garlic cloves, minced
1 cup medium dry sherry
1 tbsp low-sodium soy sauce
1/4 tsp black pepper
1 tbsp butter or stick margarine
1 tbsp grated peeled fresh ginger (optional)

Directions:

Sprinkle salt in a large cast-iron skillet over medium-high heat. Add steaks; sauté 2 minutes on each side. Remove from pan. Add garlic; sauté 30 seconds. Add sherry; boil 30 seconds, scraping skillet to loosen browned bits. Return steaks to pan; cook 2 minutes. Add soy sauce and pepper. Remove steaks to serving plates. Remove pan from heat; stir butter into sherry mixture until blended. Divide sauce evenly over steaks. Top each steak with 3/4 teaspoon ginger, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.09 Kcal (415 kJ)
Calories from fat	56.94 Kcal
		% Daily Value*
Total Fat	6.33g	10%
Cholesterol	33.15mg	11%
Sodium	282.54mg	12%
Potassium	123.48mg	3%
Total Carbs	1.71g	1%
Sugars	0.14g	1%
Dietary Fiber	0.17g	1%
Protein	8.4g	17%
Vitamin C	1mg	2%
Iron	0.7mg	4%
Calcium	12.9mg	1%

Amount Per 100 g
Calories	242.57 Kcal (1016 kJ)
Calories from fat	139.38 Kcal
		% Daily Value*
Total Fat	15.49g	10%
Cholesterol	81.14mg	11%
Sodium	691.61mg	12%
Potassium	302.25mg	3%
Total Carbs	4.19g	1%
Sugars	0.35g	1%
Dietary Fiber	0.41g	1%
Protein	20.56g	17%
Vitamin C	2.5mg	2%
Vitamin A	0.1mg	1%
Iron	1.8mg	4%
Calcium	31.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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