Main
Recipes
Course
Salads
Pampered Chef's Southern-Style Salsa Recipe

Pampered Chef's Southern-Style Salsa Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1 chopped fresh, jalapeno pepper
1/4 cup sliced green onions with top
1 tbsp snipped fresh cilantro
1 garlic clove, pressed
1 (15 oz) can southern-style pre-seasoned black-eyed peas, drained and rinsed
1 cup italian salad dressing
1/4 tsp hot pepper sauce

Directions:

Chop bell and jalapeno peppers, slice green onions, snip cilantro. Put in bowl and add press gralic.
Add remaining ingredients; mix gently.
Refridgerate 1 to 2 hours to allow flavors to blend.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.17 Kcal (269 kJ)
Calories from fat	28.14 Kcal
		% Daily Value*
Total Fat	3.13g	5%
Cholesterol	2.4mg	1%
Sodium	18.98mg	1%
Potassium	81.7mg	2%
Total Carbs	8.09g	3%
Sugars	3.43g	14%
Dietary Fiber	1.38g	6%
Protein	0.85g	2%
Vitamin C	35mg	58%
Vitamin A	0.8mg	26%
Iron	13.8mg	77%
Calcium	7.9mg	1%

Amount Per 100 g
Calories	71.15 Kcal (298 kJ)
Calories from fat	31.2 Kcal
		% Daily Value*
Total Fat	3.47g	5%
Cholesterol	2.66mg	1%
Sodium	21.04mg	1%
Potassium	90.58mg	2%
Total Carbs	8.97g	3%
Sugars	3.8g	14%
Dietary Fiber	1.53g	6%
Protein	0.94g	2%
Vitamin C	38.8mg	58%
Vitamin A	0.9mg	26%
Iron	15.4mg	77%
Calcium	8.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Confetti Tortellini Salad

Refrigerated or frozen cheese tortellini and 8 more..
Barbecue Baked Beans

Pork and beans, Onion, chopped, Barbecue sauce and 10 more..
Texas Caviar

Yellow bell pepper, Orange bell pepper, Red bell pepper and 7 more..
Cajun Burgers

Green bell pepper, chopped, Onion, chopped and 16 more..
Three-Pepper Slaw

Sliced red bell pepper strips and 10 more..
Mushroom Corn Casserole

Green bell pepper, seeded and finely chopped and 14 more..
Sweet Chili Sauce

Red bell pepper, cored, seeded and finely chopped and 6 more..
Good Salsa

Jalapenos , remove seeds, Green onions, chopped and 5 more..
Boom Boom Sauce

Bell peppers (red and orange), Jalapeno peppers and 10 more..
Mexican Style Stuffed Bell Peppers

Red bell peppers , tops cut away and seeds removed and 10 more..

Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

Also Try

Mammaw's Southern Style Potato Salad

Idaho potatoes (peeled and diced ) and 11 more..
Pampered Chef Vinaigrette

Olive oil, Balsamic vinegar, Sugar, Pressed garlic and 4 more..
Pampered Chef Confetti Pasta Salad

Broccoli, coarsely chopped, Cauliflower, coarsely chopped and 7 more..
Southern Style Salad

Boneless skinless chicken breast halves and 13 more..
Chef's Salad
Chef's Special Blue Cheese Dressing

Blue cheese, Mayonnaise, Sour cream, Garlic clove, minced and 3 more..
Pampered Chef's One Pot Creamy BLT Pasta

Bacon, divided, Chicken broth, Diced tomatoes and 9 more..
Potato Salad Southern Style

Hard-cooked egg yolks, Mayonnaise, Yellow mustard and 10 more..
Nana's Southern Coleslaw

Head cabbage, finely shredded, Carrots, finely chopped and 9 more..
Mom's Mustard Style Potato Salad

Potatoes - peeled and cubed, Eggs, Onion, finely chopped and 6 more..