Directions:
- Pre-heat your cast-iron skillet over high heat.
- Sprinkle the catfish fillets generously with the Creole Sesoning and rub the seasoning in to coat both sides evenly.
- Add the vegetable oil to the hot skillet.
- Add the fillets and cook for 2 minutes on each side or until blackened.
- If serving with the sweet potato hash, spoon the hash onto serving plates and arrange 3 fillets on top and drizzle with Crystal Buerre Blanc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.95 Kcal (1143 kJ) | ||
| Calories from fat | 181.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.13g | 31% | |
|---|---|---|---|
| Cholesterol | 60.35mg | 20% | |
| Sodium | 238mg | 10% | |
| Potassium | 289mg | 6% | |
| Total Carbs | 6.8g | 2% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 15.3g | 31% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 290.11 Kcal (1215 kJ) | ||
| Calories from fat | 192.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.4g | 31% | |
|---|---|---|---|
| Cholesterol | 64.15mg | 20% | |
| Sodium | 252.97mg | 10% | |
| Potassium | 307.17mg | 6% | |
| Total Carbs | 7.23g | 2% | |
| Dietary Fiber | 0.9g | 3% | |
| Protein | 16.26g | 31% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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