Pakistani Chicken Sandwiches Recipe

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Pakistani Chicken Sandwiches
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Ingredients
6
Count
Nutrition
179
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a sauce pan add the chicken breast water and soya sauce. The amount of soya sauce is a guesstimate so use more or less if you like.
  2. Let the liquid dry and when the chicken is glazed with soya sauce, check to see if its cooked.
  3. Let cool to room temperature.
  4. Cut it into bite size pieces and crush the chicken. I usually use a hand blender to to crush the chicken into a homogeneous mixture. For safety remove the chicken that get stuck in the hand blender with a spoon or fork, never use your hand.
  5. Add Miracle Whip dressing or mayonnaise. Mix well still crushing chicken with the fork.
  6. Lightly spread butter on the bread and spread the chicken mixture. Now if you want, you can cut the crust off and divide the sandwiches into four. Serve as finger sandwiches or keep the bread slices whole and serve as a meal.
  7. I usually use a hand blender to to crush the chicken into a homogeneous mixture. For safety remove the chicken that get stuck in the hand blender with a spoon or fork, never use your hand.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.14 Kcal (750 kJ)
Calories from fat 28.89 Kcal
% Daily Value*
Total Fat 3.21g 5%
Cholesterol 20.46mg 7%
Sodium 697.75mg 29%
Potassium 164.81mg 4%
Total Carbs 26.16g 9%
Sugars 3.54g 14%
Dietary Fiber 5.1g 20%
Protein 12.56g 25%
Iron 2.9mg 16%
Calcium 386.2mg 39%
Amount Per 100 g
Calories 167.85 Kcal (703 kJ)
Calories from fat 27.07 Kcal
% Daily Value*
Total Fat 3.01g 5%
Cholesterol 19.17mg 7%
Sodium 653.76mg 29%
Potassium 154.42mg 4%
Total Carbs 24.51g 9%
Sugars 3.32g 14%
Dietary Fiber 4.78g 20%
Protein 11.77g 25%
Iron 2.7mg 16%
Calcium 361.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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