Paillard of Scottish Salmon with a Lemon Grass, Cucumber, and Salmon Caviar Vinaigrette and Lotus Root Chips Recipe

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Paillard of Scottish Salmon with a Lemon Grass, Cucumber, and Salmon Caviar Vinaigrette and Lotus Root Chips
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Ingredients:

Directions:

  1. Cut salmon into serving portions. Pound to one eighth of an inch. Rub with oil, salt, and pepper. Place salmon on large heat proof plate. Broil the salmon for 5 to 8 minutes until just cooked through.
  2. In a bowl, combine ingredients for the vinaigrette. Mix caviar and minced chives into the vinaigrette.
  3. Heat a pot of oil. Fry lotus chips.
  4. Plate salmon with baby greens and vinaigrette. Top with fried lotus chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1433.6 Kcal (6002 kJ)
Calories from fat 1265.09 Kcal
% Daily Value*
Total Fat 140.57g 216%
Cholesterol 178.97mg 60%
Sodium 463.44mg 19%
Potassium 833.54mg 18%
Total Carbs 7.31g 2%
Sugars 1.33g 5%
Dietary Fiber 2.52g 10%
Protein 31.49g 63%
Vitamin C 18.2mg 30%
Iron 0.4mg 2%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 369.75 Kcal (1548 kJ)
Calories from fat 326.29 Kcal
% Daily Value*
Total Fat 36.25g 216%
Cholesterol 46.16mg 60%
Sodium 119.53mg 19%
Potassium 214.98mg 18%
Total Carbs 1.89g 2%
Sugars 0.34g 5%
Dietary Fiber 0.65g 10%
Protein 8.12g 63%
Vitamin C 4.7mg 30%
Iron 0.1mg 2%
Calcium 10mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.9
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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