Ingredients:
- 2 tbsp bouquet garni
- 2 tbsp garlic (you can find it at kroger in the organic isle) or 2 tbsp sun-dried tomatoes , compote (you can find it at kroger in the organic isle)
- 1 bay leaf
- 2 avocados, cut into wedges
- 2 limes, cut into wedges
Directions:
- Big pot on medium high.
- Add clarified butter till melted.
- Add onions simmer till just carmelized.
- Add bouquet garni.
- Add Bay leaf.
- Add water.
- Add seafood mix and bring to a boil for 5-7 minutes.
- Reduce heat to simmer and add Chipoltes in Adobo,garlic/sundried tomato mixture, and simmer all for 45 minutes covered.
- Remove bayleaf and ladle out into deepfried tortillia bowls with avocado and lime on the side.
- You will not regret this one!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.71 Kcal (1552 kJ) | ||
| Calories from fat | 161.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 28% | |
|---|---|---|---|
| Cholesterol | 59.78mg | 20% | |
| Sodium | 650.89mg | 27% | |
| Potassium | 437.17mg | 9% | |
| Total Carbs | 38.41g | 13% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 17.81g | 36% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 3.6mg | 20% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 82.71 Kcal (346 kJ) | ||
| Calories from fat | 35.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 28% | |
|---|---|---|---|
| Cholesterol | 13.34mg | 20% | |
| Sodium | 145.23mg | 27% | |
| Potassium | 97.54mg | 9% | |
| Total Carbs | 8.57g | 13% | |
| Sugars | 0.25g | 4% | |
| Dietary Fiber | 1.4g | 25% | |
| Protein | 3.97g | 36% | |
| Vitamin C | 2.4mg | 18% | |
| Iron | 0.8mg | 20% | |
| Calcium | 19.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Guadalupe's Guacamole
Vidalia onion, Ripe tomato, Jalapeno, Fresh cilantro and 3 more.. -
Chipotle Chicken
Chipotle chiles in adobo (i use 'la morena') and 10 more.. -
Yellow Split Pea Soup
Clarified butter (or 1 tbsp each butter and olive oil) and 18 more.. -
Stuffed Chile Salad
Water, Vinegar, Garlic clove, sliced and 11 more.. -
Shrimp Jambalaya
Raw large shrimp, peeled and deveined, Olive oil and 14 more.. -
Cajun Jambalaya
Jumbo shrimp, peeled, deveined and chopped, Chicken, diced and 14 more.. -
Cajun Jambalaya - Emeril Lagasse
Shrimp, peeled, deveined and chopped, Chicken, diced and 13 more.. -
Creole Shrimp and Grits
Unpeeled, medium-size raw shrimp (26/30 count ) and 14 more.. -
Black Bean Soup With Cumin and Coriander
Olive oil or 3 tbsp sunflower oil, Onion, chopped and 14 more.. -
Pumpkin Tortilla Soup Perfection!
Olive oil, Boneless skinless chicken breast, Salt, Pepper and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
