Ingredients:
- 1 pint or so of hot fish stock. when buying the fish, i ask the fishmonger for some fish bones and heads (cut the gills out from the heads as these taste bitter) and simply simmer these in a couple of pints of water for 20 minutes together with the prawn shells and heads and a fish stock cube if you like, then strain)
- 3 sachets saffron powder
- some squid rings
- various pieces of firm-fleshed fish and seafood - for example, monkfish tail, cod fillet, salmon fillet, tiger prawns shelled and deveined, queen scallops with corals removed, mussels scrubbed and de-bearded, herring, trout, mackerel, whatever - it's up to you. use as much as you like, depending on how hungry the troops are! (be careful with mussels - before cooking, discard any that are cracked or open, and do not close when tapped sharply. after cooking, discard any which haven'tsp opened.)
Directions:
- In a paella pan, heat the olive oil.
- Add the onion, garlic and red pepper. Saute gently for 2-3 minutes.
- Add the rice and about three-quarters of the stock, along with the thyme and the saffron powder. Stir well, season and bring to the boil. See Photo
- Simmer for about 15 minutes, adding more stock as the rice absorbs the liquid. Stir occasionally. See Photo
- Stir in the squid rings, tomato, and peas. Cook for 2 minutes.
- Then, on top, carefully arrange your pieces of fish and the seafood.
- Cover the pan tightly with aluminium foil and let the paella cook for another 15 minutes or so - thus 'steaming' the fish. See Photo
- Take the foil off and discard any mussels that haven't opened.
- Sprinkle with chopped parsley and serve with wedges of lemon. See Photo
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.81 Kcal (523 kJ) | ||
| Calories from fat | 69.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 10.09mg | 0% | |
| Potassium | 55.78mg | 1% | |
| Total Carbs | 7.13g | 2% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 167.75 Kcal (702 kJ) | ||
| Calories from fat | 93.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 12% | |
|---|---|---|---|
| Cholesterol | 9.15mg | 2% | |
| Sodium | 13.56mg | 0% | |
| Potassium | 74.98mg | 1% | |
| Total Carbs | 9.59g | 2% | |
| Sugars | 5.55g | 17% | |
| Dietary Fiber | 1.37g | 4% | |
| Protein | 9.32g | 14% | |
| Vitamin C | 5.7mg | 7% | |
| Iron | 0.9mg | 4% | |
| Calcium | 17.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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