Pack A Punch Taco Soup Recipe

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Pack A Punch Taco Soup
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Ingredients
18
Count
Nutrition
174
Calories
Total time
480
Minutes
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Ingredients:

Directions:

  1. Brown beef and onions in a large skillet then drain off excess fat and transfer to a crock pot. Add beans, corn, tomatoes, green chilies, olives and seasonings
  2. Cook on low for 8 hours.
  3. Place corn chips in each bowl and ladle soup over chips
  4. Top with cream, cheese, onions and jalapenos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.47 Kcal (730 kJ)
Calories from fat 50.36 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 1.24mg 0%
Sodium 568.22mg 24%
Potassium 351.7mg 7%
Total Carbs 26.77g 9%
Sugars 3.53g 14%
Dietary Fiber 6.39g 26%
Protein 6.73g 13%
Vitamin C 7.4mg 12%
Iron 1.1mg 6%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 99.82 Kcal (418 kJ)
Calories from fat 28.81 Kcal
% Daily Value*
Total Fat 3.2g 9%
Cholesterol 0.71mg 0%
Sodium 325.09mg 24%
Potassium 201.22mg 7%
Total Carbs 15.32g 9%
Sugars 2.02g 14%
Dietary Fiber 3.65g 26%
Protein 3.85g 13%
Vitamin C 4.2mg 12%
Iron 0.6mg 6%
Calcium 37.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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