Directions:
- In medium shallow dish, combine marinade ingredients, adding pepper, as desired; whisk until blended.
- Remove and reserve 3/4 cup for basting.
- With sharp knife, lightly score both sides of beef steak in a crisscross pattern.
- Place steak in remaining marinade in dish, turning to coat. Cover and marinate in refrigerator 30 minutes, turning once. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals.
- Grill, uncovered, 17 to 21 minutes for medium rare to medium doneness, basting occasionally with reserved 3/4 cup marinade and turning once. Place remaining basting marinade in s mall saucepan; place on grid of grill and bring to a boil.
- Meanwhile carve steak diagonally across the grain into thin slices; arrange on platter.
- Spoon hot marinade over beef, as desired.
- Garnish with orange slices and rosemary sprigs.
- Tip: To broil, place steak on rack in broiler pan so surface of meat is 2 to 3 inches from heat. Broil 13 to 18 minutes, basting occasionally with reserved 3/4 marinade and turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.27 Kcal (1467 kJ) | ||
| Calories from fat | 115.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Cholesterol | 89.94mg | 30% | |
| Sodium | 1912.84mg | 80% | |
| Potassium | 604.83mg | 13% | |
| Total Carbs | 25.76g | 9% | |
| Sugars | 23.64g | 95% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 30.97g | 62% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 3.6mg | 20% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153 Kcal (641 kJ) | ||
| Calories from fat | 50.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 20% | |
|---|---|---|---|
| Cholesterol | 39.29mg | 30% | |
| Sodium | 835.52mg | 80% | |
| Potassium | 264.19mg | 13% | |
| Total Carbs | 11.25g | 9% | |
| Sugars | 10.33g | 95% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 13.53g | 62% | |
| Vitamin C | 3.6mg | 14% | |
| Iron | 1.6mg | 20% | |
| Calcium | 24.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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