Pacific Northwest Salmon in White Wine Bouillon Recipe

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Pacific Northwest Salmon in White Wine Bouillon
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Ingredients:

Directions:

  1. In a large saucepan, combine wine, water, lemon, peppercorns, bay leaves and basil. Bring to a boil, then reduce heat to simmer for 10 minutes.
  2. Preheat oven to 450°F
  3. Remove from heat and let cool to room temperature.
  4. Place salmon in large glass baking dish. If your filet has the skin on, place skin side down.
  5. Strain and pour cooled liquid around and over top of salmon.
  6. Cover dish tightly with foil.
  7. Bake for 20 to 30 minutes depending on thickness of filet. Usually this is about 10 minutes per inch of thickness. Fish should look opaque in the centre and flake easily.
  8. Remove pan from oven. Gently drain and transfer to a serving dish Brush with olive oil.
  9. Dijon Whipped Cream:.
  10. In a chilled bowl, beat whipping cream until soft peaks form.
  11. Beat in Dijon Mustard just until peaks become firm. Add salt & pepper to taste.
  12. To serve:.
  13. Arrange lemon and lime slices around salmon and garnish with on top as well. Serve with Dijon Whipped Cream on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.85 Kcal (1703 kJ)
Calories from fat 115.95 Kcal
% Daily Value*
Total Fat 12.88g 20%
Cholesterol 107.81mg 36%
Sodium 220.78mg 9%
Potassium 875.24mg 19%
Total Carbs 4.97g 2%
Sugars 1.53g 6%
Dietary Fiber 0.39g 2%
Protein 44.08g 88%
Vitamin C 5.3mg 9%
Iron 0.2mg 1%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 86.86 Kcal (364 kJ)
Calories from fat 24.75 Kcal
% Daily Value*
Total Fat 2.75g 20%
Cholesterol 23.02mg 36%
Sodium 47.13mg 9%
Potassium 186.85mg 19%
Total Carbs 1.06g 2%
Sugars 0.33g 6%
Dietary Fiber 0.08g 2%
Protein 9.41g 88%
Vitamin C 1.1mg 9%
Calcium 10.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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