Directions:
- Use Pan Release (PAM) and Spray your crock and turn crock on.
- Dice Celery, onion, carrot, red pepper and mince your garlic and place in crock.
- Peel and cut potato in a large diced fashion.
- Add both corns, chicken stock, water, tomato paste and bay leaf(s). You want to have the crock 3/4 full with liquid. Stir to help break up tomato paste and add your potatoes
- Process your chicken: Diced if you have cooked breast, Hand pull if you are using a rotisserie chicken (this is what I use, I always have at least half a bird left over from previous dinner) and add to crock
- Let cook for a few hours. 4 is what I do.
- Season to your tastes.
- I also add hot sauce to mine before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.58 Kcal (421 kJ) | ||
| Calories from fat | 1.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 233.39mg | 10% | |
| Potassium | 397.53mg | 8% | |
| Total Carbs | 23.82g | 8% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 21.9mg | 37% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 6.7mg | 37% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.37 Kcal (236 kJ) | ||
| Calories from fat | 0.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 130.81mg | 10% | |
| Potassium | 222.8mg | 8% | |
| Total Carbs | 13.35g | 8% | |
| Sugars | 2.91g | 21% | |
| Dietary Fiber | 1.93g | 14% | |
| Protein | 1.57g | 6% | |
| Vitamin C | 12.3mg | 37% | |
| Vitamin A | 0.5mg | 31% | |
| Iron | 3.8mg | 37% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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