Oyster Stew Recipe

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Oyster Stew
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Ingredients:

Directions:

  1. In a skillet melt butter and saute celery, onion, garlic and flour until onions are clear and flour is mixed well.
  2. Add whipping cream, oyster juice and seasonings then simmer until mixture becomes smooth and thickens.
  3. Add oysters and simmer until oysters plump and edges begin to curl.
  4. Serve like soup and sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.54 Kcal (1359 kJ)
Calories from fat 253.42 Kcal
% Daily Value*
Total Fat 28.16g 43%
Cholesterol 137.12mg 46%
Sodium 430.34mg 18%
Potassium 213.17mg 5%
Total Carbs 3.57g 1%
Sugars 0.12g 0%
Dietary Fiber 0.34g 1%
Protein 15.09g 30%
Vitamin C 1.2mg 2%
Iron 3.7mg 20%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 251.55 Kcal (1053 kJ)
Calories from fat 196.43 Kcal
% Daily Value*
Total Fat 21.83g 43%
Cholesterol 106.28mg 46%
Sodium 333.55mg 18%
Potassium 165.23mg 5%
Total Carbs 2.76g 1%
Sugars 0.09g 0%
Dietary Fiber 0.26g 1%
Protein 11.7g 30%
Vitamin C 1mg 2%
Iron 2.9mg 20%
Calcium 38.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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