Directions:
- Preheat oven to 300 (convection oven with fan).
- Melt margarine in a Dutch oven over med-high heat.
- Add 1 1/2 cups onion, bell pepper, celery, and garlic. Saute 5 minutes, or until tender.
- Add bread and next 6 ingredients (bread through oysters).
- Cook 7 minutes or until done, stirring constantly. Remove form heat, and stir in green onions and cheese.
- Spoon into a shallow pan coated with cooking spray.
- Place in steamer for 10 minutes.
- Bake at 300, for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2698.95 Kcal (11300 kJ) | ||
| Calories from fat | 368.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.93g | 63% | |
|---|---|---|---|
| Cholesterol | 239.58mg | 80% | |
| Sodium | 4536.73mg | 189% | |
| Potassium | 1934.14mg | 41% | |
| Total Carbs | 422.61g | 141% | |
| Sugars | 28.46g | 114% | |
| Dietary Fiber | 17.88g | 72% | |
| Protein | 158.82g | 318% | |
| Vitamin C | 57.3mg | 96% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 66.9mg | 372% | |
| Calcium | 514.1mg | 51% | |
| Amount Per 100 g | |||
| Calories | 219.64 Kcal (920 kJ) | ||
| Calories from fat | 29.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 63% | |
|---|---|---|---|
| Cholesterol | 19.5mg | 80% | |
| Sodium | 369.19mg | 189% | |
| Potassium | 157.4mg | 41% | |
| Total Carbs | 34.39g | 141% | |
| Sugars | 2.32g | 114% | |
| Dietary Fiber | 1.46g | 72% | |
| Protein | 12.92g | 318% | |
| Vitamin C | 4.7mg | 96% | |
| Vitamin A | 0.1mg | 42% | |
| Iron | 5.4mg | 372% | |
| Calcium | 41.8mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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