Oxtail Stew with Tomatoes and Bacon Recipe

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Oxtail Stew with Tomatoes and Bacon
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Ingredients
12
Count
Nutrition
370
Calories
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Ingredients:

Directions:

  1. Sprinkle oxtails with paprika, salt and pepper. Coat with flour. Cook bacon in heavy Dutch oven over medium heat until fat is rendered, about 5 minutes. Remove bacon, using slotted spoon and reserve. Increase heat to high. Working in batches, add oxtails and cook until brown on all sides, about 10 minutes. Transfer oxtails to plate.
  2. Add onions and garlic to Dutch oven, reduce heat to medium and cook until tender, stirring occasionally, about 8 minutes. Mix in tomato paste and 4 teaspoons rosemary. Add wine and bring to boil, scraping up any browned bits. Boil until liquid is reduced by half, about 6 minutes. Add tomatoes, breaking up with spoon, Add broth. Return oxtails with any juices and bacon to Dutch oven. Bring to boil. Reduce heat, cover and simmer until tender, about 2 1/2 hours. Uncover and simmer until liquid is slightly thickened, about 30 minutes. (Can be made 1 day ahead. Cover and refrigerate. Rewarm over medium heat, stirring occasionally, about 20 minutes.)
  3. Add sugar snap peas to oxtails. Simmer stew uncovered until peas are just crisp-tender, about 2 minutes. Sprinkle stew with 2 tablespoons rosemary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.47 Kcal (1551 kJ)
Calories from fat 132.58 Kcal
% Daily Value*
Total Fat 14.73g 23%
Cholesterol 18.48mg 6%
Sodium 1910.03mg 80%
Potassium 820.86mg 17%
Total Carbs 36.81g 12%
Sugars 12.61g 50%
Dietary Fiber 3.69g 15%
Protein 10.65g 21%
Vitamin C 40.1mg 67%
Vitamin A 0.6mg 19%
Iron 54mg 300%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 48.32 Kcal (202 kJ)
Calories from fat 17.29 Kcal
% Daily Value*
Total Fat 1.92g 23%
Cholesterol 2.41mg 6%
Sodium 249.13mg 80%
Potassium 107.07mg 17%
Total Carbs 4.8g 12%
Sugars 1.64g 50%
Dietary Fiber 0.48g 15%
Protein 1.39g 21%
Vitamin C 5.2mg 67%
Vitamin A 0.1mg 19%
Iron 7mg 300%
Calcium 12.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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