Overnight Marinated Sweet and Sour Wings Recipe

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Overnight Marinated Sweet and Sour Wings
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Ingredients
5
Count
Nutrition
120
Calories
Total time
191
Minutes
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Ingredients:

  • 1/2 cup brown sugar
  • 1/4 cup cider vinegar
  • 2 tbsp soy sauce
  • 2 tbsp catsup

Directions:

  1. Place wings in an 8x8-inch baking dish.
  2. Combine sugar, vinegar, soy sauce, and catsup. Pour over wings.
  3. Marinate 3-4 hours, or overnight in the refrigerator, stirring once or twice.
  4. Microwave at HIGH for 11-22 minutes, or until fork tender when checked in several places, pushing center portions to the outside of dish after half the time.
  5. Makes about 15 to 20.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.2 Kcal (503 kJ)
Calories from fat 53.06 Kcal
% Daily Value*
Total Fat 5.9g 9%
Cholesterol 57.14mg 19%
Sodium 396.56mg 17%
Potassium 104.83mg 2%
Total Carbs 7.33g 2%
Sugars 6.65g 27%
Dietary Fiber 0.47g 2%
Protein 9.29g 19%
Vitamin C 0.1mg 0%
Iron 1mg 6%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 209.64 Kcal (878 kJ)
Calories from fat 92.54 Kcal
% Daily Value*
Total Fat 10.28g 9%
Cholesterol 99.66mg 19%
Sodium 691.62mg 17%
Potassium 182.83mg 2%
Total Carbs 12.78g 2%
Sugars 11.6g 27%
Dietary Fiber 0.82g 2%
Protein 16.19g 19%
Vitamin C 0.1mg 0%
Iron 1.7mg 6%
Calcium 31.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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