Directions:
- Place steak in a shallow pan -
- Combine remaining ingredients and pour over steak and marinate 4 or 5 hours.
- Grill or broil until desired doneness and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.59 Kcal (2029 kJ) | ||
| Calories from fat | 142.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 201.81mg | 67% | |
| Sodium | 1436.14mg | 60% | |
| Potassium | 659.25mg | 14% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 75.25g | 150% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 7.3mg | 41% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 180.42 Kcal (755 kJ) | ||
| Calories from fat | 53.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 24% | |
|---|---|---|---|
| Cholesterol | 75.14mg | 67% | |
| Sodium | 534.7mg | 60% | |
| Potassium | 245.45mg | 14% | |
| Total Carbs | 1.38g | 1% | |
| Sugars | 0.8g | 9% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 28.02g | 150% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.7mg | 41% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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