Oven Roasted Vegetables Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350°F Peel beets, yams and onions; cut all vegetables into 11/2-inch chunks.
Place beets on half of a large shallow baking pan and remaining vegetables on the other half. Drizzle with olive oil and toss lightly to coat.
Bake for 45 to 50 minutes or until vegetables are tender and starting to crisp on the edges, stirring every 15 minutes. Drizzle with vinegar and cook for 10 minutes more.
Toss with rosemary and season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.49 Kcal (781 kJ)
Calories from fat	50.06 Kcal
		% Daily Value*
Total Fat	5.56g	9%
Sodium	104.44mg	4%
Potassium	748.44mg	16%
Total Carbs	31.89g	11%
Sugars	10.14g	41%
Dietary Fiber	5.51g	22%
Protein	4.16g	8%
Vitamin C	14.4mg	24%
Vitamin A	0.6mg	19%
Iron	24.7mg	137%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	82.18 Kcal (344 kJ)
Calories from fat	22.06 Kcal
		% Daily Value*
Total Fat	2.45g	9%
Sodium	46.03mg	4%
Potassium	329.83mg	16%
Total Carbs	14.05g	11%
Sugars	4.47g	41%
Dietary Fiber	2.43g	22%
Protein	1.83g	8%
Vitamin C	6.3mg	24%
Vitamin A	0.2mg	19%
Iron	10.9mg	137%
Calcium	19.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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