Oven Roasted Sweet Potatoes Recipe

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Ingredients:

Serving

2 medium sweet potatoes, peeled and sliced 1 inch thick
1 tbsp extra virgin olive oil
1 tbsp chili seasoning mix
salt and pepper

Directions:

Set oven to 350 degrees F. Blanch the potatoes in boiling water until tender firm, not soft. Remove and place on paper towels until all the water is absorbed. Heat a shallow oven proof pan in the oven until hot. Toss the potatoes with the olive oil and place them in a single layer in the hot pan, sprinkle with chili seasoning and salt and pepper. Roast, turning once, until golden brown on both sides.
Per Serving: 109 Calories; 4g Fat (trace Sat, 2g Mono, trace Poly); 1g Protein; 18g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.25 Kcal (395 kJ)
Calories from fat	35.82 Kcal
		% Daily Value*
Total Fat	3.98g	6%
Sodium	68.62mg	3%
Potassium	258.09mg	5%
Total Carbs	14g	5%
Sugars	2.74g	11%
Dietary Fiber	2.65g	11%
Protein	1.56g	3%
Vitamin C	1.3mg	2%
Vitamin A	0.7mg	22%
Iron	1mg	6%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	133.31 Kcal (558 kJ)
Calories from fat	50.66 Kcal
		% Daily Value*
Total Fat	5.63g	6%
Sodium	97.06mg	3%
Potassium	365.05mg	5%
Total Carbs	19.8g	5%
Sugars	3.88g	11%
Dietary Fiber	3.75g	11%
Protein	2.21g	3%
Vitamin C	1.9mg	2%
Vitamin A	0.9mg	22%
Iron	1.4mg	6%
Calcium	36.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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