Oven Roasted Sweet Potatoes |
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Prep Time: 0 Minutes Cook Time: 20 Minutes |
Ready In: 20 Minutes Servings: 4 |
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An easy and healthy side dish; works great with roasted chicken or pork. Ingredients:
2 medium sweet potatoes, peeled and sliced 1 inch thick |
1 tablespoon extra virgin olive oil |
1 tablespoon chili seasoning mix |
salt and pepper |
Directions:
1. Set oven to 350 degrees F. Blanch the potatoes in boiling water until tender firm, not soft. Remove and place on paper towels until all the water is absorbed. Heat a shallow oven proof pan in the oven until hot. Toss the potatoes with the olive oil and place them in a single layer in the hot pan, sprinkle with chili seasoning and salt and pepper. Roast, turning once, until golden brown on both sides.
2. Per Serving: 109 Calories; 4g Fat (trace Sat, 2g Mono, trace Poly); 1g Protein; 18g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol.
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