Oven Roasted Fruit Recipe

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Oven Roasted Fruit
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Ingredients
5
Count
Nutrition
114
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Place peaches and plums snugly in a single layer, cut-side up, in a baking dish. Sprinkle with the sugar and then add the raspberries.
  3. Bake for 20-25 minutes, until tender.
  4. Heat the broiler and place the fruit about 5 inches below the heat and broil for 5 to 8 minutes until the berries release some of their juices.
  5. Remove from the boiler and sprinkle with orange juice.
  6. Serve warm, at room temperature, or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.55 Kcal (475 kJ)
Calories from fat 2.77 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 0.5mg 0%
Potassium 345.8mg 7%
Total Carbs 28.27g 9%
Sugars 22.84g 91%
Dietary Fiber 4.9g 20%
Protein 1.97g 4%
Vitamin C 22.8mg 38%
Iron 0.3mg 2%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 55.63 Kcal (233 kJ)
Calories from fat 1.36 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 0.24mg 0%
Potassium 169.4mg 7%
Total Carbs 13.85g 9%
Sugars 11.19g 91%
Dietary Fiber 2.4g 20%
Protein 0.96g 4%
Vitamin C 11.1mg 38%
Iron 0.2mg 2%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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