Directions:
- Pre-heat oven to 350 degrees.
- Lightly grease a 3 quart casserole.
- Add cornmeal, water, milk, olive oil, salt, red pepper and mix until blended.
- Bake corn mixture uncovered for 40-45 minutes. Don't worry if the mixture doesn't look blended. It starts to get firm in the last 25 to 30 minutes.
- Stir the polenta and bake for another 10-15 minutes more.
- Remove polenta from oven and stir in cheese. Serve within 5-6 minutes from removing it from the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.85 Kcal (1816 kJ) | ||
| Calories from fat | 231.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.76g | 40% | |
|---|---|---|---|
| Cholesterol | 48.56mg | 16% | |
| Sodium | 1855.19mg | 77% | |
| Potassium | 249.79mg | 5% | |
| Total Carbs | 21.83g | 7% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 28.92g | 58% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 923.1mg | 92% | |
| Amount Per 100 g | |||
| Calories | 167.57 Kcal (702 kJ) | ||
| Calories from fat | 89.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 40% | |
|---|---|---|---|
| Cholesterol | 18.76mg | 16% | |
| Sodium | 716.55mg | 77% | |
| Potassium | 96.48mg | 5% | |
| Total Carbs | 8.43g | 7% | |
| Sugars | 1.93g | 20% | |
| Dietary Fiber | 0.55g | 6% | |
| Protein | 11.17g | 58% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.2mg | 3% | |
| Calcium | 356.5mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
French Asiago Bubble Bread
Water, Honey, Olive oil, Egg, beaten and 8 more.. -
Mediterranean Baked Brown Rice
Olive oil, Shallots, minced (about 1/2 cup) and 17 more.. -
Israeli Couscous Pepper Salad
Water (or vegetable broth), Israeli couscous, Olive oil and 13 more.. -
Italian Polenta
Water, Chicken bouillon cubes, Cornmeal, Cold water and 10 more.. -
Honey Multigrain Bread
Cornmeal, Water, Salt, Olive oil, Honey, Instant yeast and 3 more.. -
Puerto Rican Beans and Rice(Habichuelas Rosadas)
Water and 16 more.. -
Chicken Baked With 40 Cloves of Garlic
Water (125 ml), Flour (125 ml), Olive oil (15 ml) and 9 more.. -
Chicken Tabbouleh with Tahini Drizzle
Water, Uncooked bulgur, rinsed and drained and 13 more.. -
Chavrie Goat Cheese Gnocchi
Water, Milk, Polenta, Choped lemon zest, Kosher salt and 1 more.. -
Couscous and Feta Cakes
Water, Uncooked couscous, Olive oil, divided and 10 more.. -
Mushroom Pinwheels
Olive oil, Chopped onion and 14 more.. -
Veggie Chili
Water, Bulgar wheat, Olive oil, Chopped onion, Red pepper and 9 more.. -
Smoked Salmon Thin-Crust Pizza
Warm water (100o to 110o), Dry yeast, Olive oil and 9 more..
Also Try
-
Oven fries from Weight Watchers
Baking potatoes, peeled and cut into 1/2-inch strips, Salt and 3 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
