Directions:
- Pre-heat oven to 350 degrees.
- Lightly grease a 3 quart casserole.
- Add cornmeal, water, milk, olive oil, salt, red pepper and mix until blended.
- Bake corn mixture uncovered for 40-45 minutes. Don't worry if the mixture doesn't look blended. It starts to get firm in the last 25 to 30 minutes.
- Stir the polenta and bake for another 10-15 minutes more.
- Remove polenta from oven and stir in cheese. Serve within 5-6 minutes from removing it from the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.85 Kcal (1816 kJ) | ||
| Calories from fat | 231.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.76g | 40% | |
|---|---|---|---|
| Cholesterol | 48.56mg | 16% | |
| Sodium | 1855.19mg | 77% | |
| Potassium | 249.79mg | 5% | |
| Total Carbs | 21.83g | 7% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 28.92g | 58% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 923.1mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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