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Oven-Poached Pears with Lemon, Honey and Nutmeg Recipe

Oven-Poached Pears with Lemon, Honey and Nutmeg Recipe

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Oven-Poached Pears with Lemon, Honey and Nutmeg

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Ingredients

Count

Nutrition

198

Calories

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Ingredients:

Serving

2 large ripe pears, halved, cored, each half cut into 6 wedges
4 tbsp honey
4 tsp honey
4 tsp dried currants
1 tsp grated lemon peel
ground nutmeg
3/4 cup low-fat vanilla yogurt

Directions:

Preheat oven to 400°F. Place large baking sheet in oven to heat. Cut 4 sheets of foil, each about 12 inches long. Place 1 foil sheet on work surface. Arrange 6 pear wedges, overlapping slightly, on 1 half of foil. Drizzle with 1 tablespoon honey. Sprinkle with 1 teaspoon currants, 1/4 teaspoon lemon peel and pinch of nutmeg. Fold foil over, enclosing contents completely and crimping edges tightly to seal. Repeat with remaining foil sheets, pears, honey, currants, lemon peel and nutmeg.
Place foil packets on heated baking sheet. Bake until pears are tender, about 5 minutes. Allow to cool completely.
Open foil packets into 4 shallow bowls to retain juices. Top each serving with 3 tablespoons vanilla yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.43 Kcal (831 kJ)
Calories from fat	4.13 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Cholesterol	2.3mg	1%
Sodium	32.86mg	1%
Potassium	276.13mg	6%
Total Carbs	48.94g	16%
Sugars	42.92g	172%
Dietary Fiber	3.72g	15%
Protein	2.43g	5%
Vitamin C	6.1mg	10%
Iron	0.1mg	1%
Calcium	93.8mg	9%

Amount Per 100 g
Calories	103.12 Kcal (432 kJ)
Calories from fat	2.15 Kcal
		% Daily Value*
Total Fat	0.24g	1%
Cholesterol	1.19mg	1%
Sodium	17.08mg	1%
Potassium	143.49mg	6%
Total Carbs	25.43g	16%
Sugars	22.3g	172%
Dietary Fiber	1.93g	15%
Protein	1.26g	5%
Vitamin C	3.2mg	10%
Calcium	48.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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