Directions:
- Spread bean dip in rectangular baking dish.
- Top with ground beef and taco mix then pour salsa on top.
- Top with cheeses, tomato and onion then bake at 350 for 20 minutes.
- Serve with corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.26 Kcal (1362 kJ) | ||
| Calories from fat | 198.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.06g | 34% | |
|---|---|---|---|
| Cholesterol | 80.69mg | 27% | |
| Sodium | 699.58mg | 29% | |
| Potassium | 372.9mg | 8% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 26.57g | 53% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 247.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 155.51 Kcal (651 kJ) | ||
| Calories from fat | 94.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 34% | |
|---|---|---|---|
| Cholesterol | 38.58mg | 27% | |
| Sodium | 334.49mg | 29% | |
| Potassium | 178.29mg | 8% | |
| Total Carbs | 3.72g | 3% | |
| Sugars | 1.16g | 10% | |
| Dietary Fiber | 1.28g | 11% | |
| Protein | 12.7g | 53% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.8mg | 10% | |
| Calcium | 118.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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