Oven Fried Veggies Recipe

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Oven Fried Veggies
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Ingredients
6
Count
Nutrition
63
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Directions.
  2. 1. Spray a cold cookie sheet with nonstick spray coating. Set aside.
  3. 2. In a 9-inch pie plate stir together bread crumbs, Parmesan cheese and paprika until well mixed. In a medium mixing bowl place zucchini, onion rings or cauliflower. Drizzle vegetables with salad dressing; toss until coated. Then, roll vegetables in crumb mixture until coated. Place the coated vegetables in a single layer on the prepared cookie sheet.
  4. 3. Bake vegetables in a 450 degree F oven for 9 to 11 minutes or until golden. Makes 4 (1/2-cup) servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.55 Kcal (262 kJ)
Calories from fat 13.32 Kcal
% Daily Value*
Total Fat 1.48g 2%
Cholesterol 1.1mg 0%
Sodium 117.85mg 5%
Potassium 554.82mg 12%
Total Carbs 8.78g 3%
Sugars 1.68g 7%
Dietary Fiber 1.52g 6%
Protein 4.41g 9%
Vitamin C 40.6mg 68%
Iron 1.4mg 8%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 43.92 Kcal (184 kJ)
Calories from fat 9.35 Kcal
% Daily Value*
Total Fat 1.04g 2%
Cholesterol 0.77mg 0%
Sodium 82.75mg 5%
Potassium 389.59mg 12%
Total Carbs 6.17g 3%
Sugars 1.18g 7%
Dietary Fiber 1.07g 6%
Protein 3.1g 9%
Vitamin C 28.5mg 68%
Iron 1mg 8%
Calcium 31.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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