Directions:
- Rinse fish with cold water, pat dry with paper towels.
- Cut fish into four serving size portions.
- Combine oil, salt and garlic in oblong baking dish.
- Place fish in mixture and let marinate 10 minutes.
- Turn and let marinate another 10 minutes.
- Remove fish from marinade.
- Roll in cheese, then crumbs.
- Place on well-greased cookie sheet.
- Bake at 500F for 12-15 minutes or until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.08 Kcal (2822 kJ) | ||
| Calories from fat | 358.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.8g | 61% | |
|---|---|---|---|
| Cholesterol | 109.17mg | 36% | |
| Sodium | 1434.75mg | 60% | |
| Potassium | 988.89mg | 21% | |
| Total Carbs | 12.5g | 4% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 62.32g | 125% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 537.2mg | 54% | |
| Amount Per 100 g | |||
| Calories | 190.38 Kcal (797 kJ) | ||
| Calories from fat | 101.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 61% | |
|---|---|---|---|
| Cholesterol | 30.83mg | 36% | |
| Sodium | 405.21mg | 60% | |
| Potassium | 279.29mg | 21% | |
| Total Carbs | 3.53g | 4% | |
| Sugars | 0.45g | 6% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 17.6g | 125% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 0.3mg | 6% | |
| Calcium | 151.7mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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