Directions:
- Preheat oven to 400 degrees. Line jellyroll pan with foil. In bowl, combine crumbs,flour,zest and oregano. Whisk whites until frothy. Add shrimp,toss to coat. Coat shrimp in crumb mixture. Arrange on pan;generously coat with cooking spray. Bake,turning once and coating with cooking spray,until opaque,4 mins. a side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2024.73 Kcal (8477 kJ) | ||
| Calories from fat | 1075.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 119.55g | 184% | |
|---|---|---|---|
| Cholesterol | 361.67mg | 121% | |
| Sodium | 7303.14mg | 304% | |
| Potassium | 588.39mg | 13% | |
| Total Carbs | 192.66g | 64% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 7.58g | 30% | |
| Protein | 54.77g | 110% | |
| Iron | 7.5mg | 42% | |
| Calcium | 227.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 302.91 Kcal (1268 kJ) | ||
| Calories from fat | 160.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 184% | |
|---|---|---|---|
| Cholesterol | 54.11mg | 121% | |
| Sodium | 1092.59mg | 304% | |
| Potassium | 88.03mg | 13% | |
| Total Carbs | 28.82g | 64% | |
| Sugars | 0.21g | 6% | |
| Dietary Fiber | 1.13g | 30% | |
| Protein | 8.19g | 110% | |
| Iron | 1.1mg | 42% | |
| Calcium | 34.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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