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Oven-Fried Paprika Chicken Cutlets (Weight Watchers) Recipe

Oven-Fried Paprika Chicken Cutlets (Weight Watchers) Recipe

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Oven-Fried Paprika Chicken Cutlets (Weight Watchers)

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Ingredients:

Serving

2 sprays cooking spray
1/2 cup plain fat-free yogurt
1 tbsp paprika , sweet-variety, divided
15 items saltine crackers , crushed into crumbs
1 tsp table salt
1/4 tsp black pepper, freshly ground
16 oz boneless skinless chicken breasts, four 4 oz thin pieces
1 tbsp parsley, fresh, chopped
1/2 medium lemon, cut into 4 wedges

Directions:

Preheat broiler and coat a baking sheet with cooking spray.
Place yogurt and 1 teaspoon of paprika in a small shallow bowl; mix to combine. Combine cracker crumbs, salt, pepper and remaining 2 teaspoons of paprika on a large shallow pie plate; stir to combine. Place each chicken cutlet in yogurt mixture and turn to coat. Next, place chicken in crumb mixture, turning to coat both sides and pressing lightly to make crumbs stick.
Place coated chicken on prepared baking sheet and lightly spray with cooking spray. Broil 3 to 4 inches from heat source until golden brown and cooked through, flipping once, about 4 to 5 minutes per side. To serve, sprinkle with parsley and garnish with lemon wedges. Yields 1 piece of chicken per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.51 Kcal (592 kJ)
Calories from fat	32.73 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Cholesterol	67.5mg	22%
Sodium	973.47mg	41%
Potassium	375.85mg	8%
Total Carbs	4.09g	1%
Sugars	2.76g	11%
Dietary Fiber	0.88g	4%
Protein	24.51g	49%
Vitamin C	5.1mg	9%
Iron	0.5mg	3%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	91.58 Kcal (383 kJ)
Calories from fat	21.18 Kcal
		% Daily Value*
Total Fat	2.35g	6%
Cholesterol	43.68mg	22%
Sodium	630mg	41%
Potassium	243.24mg	8%
Total Carbs	2.64g	1%
Sugars	1.79g	11%
Dietary Fiber	0.57g	4%
Protein	15.86g	49%
Vitamin C	3.3mg	9%
Iron	0.3mg	3%
Calcium	12.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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