Oven Fried Onion Rings Recipe

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Ingredients

Count

Nutrition

299

Calories

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Ingredients:

Serving

Directions:

1. Peel onion; slice into 1/4-inch rings.
2. Sprinkle with oil and toss to coat.
3. Mix dry ingredients, sprinkle over onion rings, and toss to coat evenly.
4. Place on a nonstick baking sheet. Bake at 400 degrees for 20 minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.77 Kcal (1251 kJ)
Calories from fat	150.97 Kcal
		% Daily Value*
Total Fat	16.77g	26%
Cholesterol	4.4mg	1%
Sodium	185.3mg	8%
Potassium	243.95mg	5%
Total Carbs	31.74g	11%
Sugars	5.44g	22%
Dietary Fiber	4.05g	16%
Protein	6.02g	12%
Vitamin C	7.7mg	13%
Iron	1.2mg	7%
Calcium	107.1mg	11%

Amount Per 100 g
Calories	189.01 Kcal (791 kJ)
Calories from fat	95.51 Kcal
		% Daily Value*
Total Fat	10.61g	26%
Cholesterol	2.78mg	1%
Sodium	117.22mg	8%
Potassium	154.33mg	5%
Total Carbs	20.08g	11%
Sugars	3.44g	22%
Dietary Fiber	2.56g	16%
Protein	3.81g	12%
Vitamin C	4.9mg	13%
Iron	0.8mg	7%
Calcium	67.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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