Baked Parmesan Perch Recipe

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Ingredients:

Serving

2 tbsp dry bread crumbs
1 tbsp grated parmesan cheese
1 tbsp paprika
1 tsp dried basil
1 lb perch or fish fillets of your choice
1 tbsp butter, melted

Directions:

In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.56 Kcal (639 kJ)
Calories from fat	42.92 Kcal
		% Daily Value*
Total Fat	4.77g	7%
Cholesterol	110.77mg	37%
Sodium	115.81mg	5%
Potassium	357.38mg	8%
Total Carbs	3.48g	1%
Sugars	0.39g	2%
Dietary Fiber	0.83g	3%
Protein	22.77g	46%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	119.4mg	12%

Amount Per 100 g
Calories	123.6 Kcal (517 kJ)
Calories from fat	34.77 Kcal
		% Daily Value*
Total Fat	3.86g	7%
Cholesterol	89.74mg	37%
Sodium	93.83mg	5%
Potassium	289.54mg	8%
Total Carbs	2.82g	1%
Sugars	0.31g	2%
Dietary Fiber	0.67g	3%
Protein	18.45g	46%
Vitamin C	1.9mg	4%
Vitamin A	0.1mg	2%
Iron	1.5mg	10%
Calcium	96.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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