Directions:
- Preheat oven to 525 degrees. Cut filets into serving size pieces. Mix bread crumbs with cheese. Dip filets in milk first, then in breadcrumb mixture. Arrange in greased baking dish and pour melted butter over fish. Bake on top shelf 12 - 15 minutes. Garnish with paprika and lemon wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.02 Kcal (967 kJ) | ||
| Calories from fat | 86.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 94.84mg | 32% | |
| Sodium | 447.79mg | 19% | |
| Potassium | 445.44mg | 9% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 24.77g | 50% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 150.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 105.84 Kcal (443 kJ) | ||
| Calories from fat | 39.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 15% | |
|---|---|---|---|
| Cholesterol | 43.45mg | 32% | |
| Sodium | 205.15mg | 19% | |
| Potassium | 204.08mg | 9% | |
| Total Carbs | 3.61g | 3% | |
| Sugars | 1.28g | 11% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 11.35g | 50% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 69mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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