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Oven Fried Green Tomatoes and Okra Recipe

Oven Fried Green Tomatoes and Okra Recipe

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Ingredients

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Ingredients:

Serving

1 cup green tomato, chopped small
1 cup okra, sliced into 1cm rounds
2 -3 tbsp yellow cornmeal
1/2 tsp salt (to taste)
1/2 tsp fresh ground black pepper (to taste)
3 tbsp olive oil

Directions:

Preheat oven to 400°F.
Pour about 1 Tablespoon of olive oil in the bottom of a caste iron skillet,enough to cover the bottom, may need more depending on the size of your skillet. Place the skillet in the oven while it is preheating.
Mix the first five ingredients together and add to the skillet once the oven has preheated.
Sprinkle with a little more oil and stir to coat all pieces.
Place skillet back in the hot oven.
Allow to cook 30-40 minutes, stirring occasionally and adding oil as needed.
When the okra and tomatoes have reached your desired crispness remove from the oven and place in serving dish. Skillet will stay hot and continue to cook if you do not remove food.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.2 Kcal (306 kJ)
Calories from fat	55.03 Kcal
		% Daily Value*
Total Fat	6.11g	9%
Sodium	306.15mg	13%
Potassium	89.59mg	2%
Total Carbs	4.58g	2%
Sugars	0.17g	1%
Dietary Fiber	0.66g	3%
Protein	0.86g	2%
Vitamin C	5.4mg	9%
Iron	0.2mg	1%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	126.13 Kcal (528 kJ)
Calories from fat	94.82 Kcal
		% Daily Value*
Total Fat	10.54g	9%
Sodium	527.55mg	13%
Potassium	154.38mg	2%
Total Carbs	7.89g	2%
Sugars	0.3g	1%
Dietary Fiber	1.14g	3%
Protein	1.49g	2%
Vitamin C	9.2mg	9%
Iron	0.4mg	1%
Calcium	33.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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