Oven Fried Chicken Parmesan Recipe

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Ingredients:

Serving

1 garlic clove
1/4 lb butter, melted
1 cup soft white bread crumbs
1/3 cup finely grated parmesan cheese
2 tbsp minced parsley
1 tsp salt
1/8 tsp pepper
2 1/2 lb chicken, cut up into pieces

Directions:

Preheat oven to 350 degrees.
Crush the garlic clove and combine with 2/3 cup melted butter in a shallow baking dish. In another dish combine the bread crumbs, Parmesan cheese, parsley, salt and pepper. First dip the chicken into the butter and then coat it in the bread crumb mixture.
Arrange the chicken 1 layer deep in a greased large, shallow baking pan and drizzle evenly with remaining melted butter. Bake uncovered, 1 to 1 1/4 hours until fork tender and browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3497.22 Kcal (14642 kJ)
Calories from fat	2456.38 Kcal
		% Daily Value*
Total Fat	272.93g	420%
Cholesterol	1293.17mg	431%
Sodium	3861.92mg	161%
Potassium	2321.59mg	49%
Total Carbs	25.01g	8%
Sugars	2.69g	11%
Dietary Fiber	1.71g	7%
Protein	222.24g	444%
Vitamin C	45.1mg	75%
Vitamin A	1.1mg	38%
Iron	14mg	78%
Calcium	653.6mg	65%

Amount Per 100 g
Calories	260.59 Kcal (1091 kJ)
Calories from fat	183.04 Kcal
		% Daily Value*
Total Fat	20.34g	420%
Cholesterol	96.36mg	431%
Sodium	287.77mg	161%
Potassium	172.99mg	49%
Total Carbs	1.86g	8%
Sugars	0.2g	11%
Dietary Fiber	0.13g	7%
Protein	16.56g	444%
Vitamin C	3.4mg	75%
Vitamin A	0.1mg	38%
Iron	1mg	78%
Calcium	48.7mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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