Oven Fried Chicken and Bananas Recipe

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Ingredients:

Serving

6 lbs chicken, cut up into serving portions (2 chickens)
salt and pepper , to taste
1 cup cream of coconut
2 tbsp lemon juice
6 medium bananas, peeled and cut in half crosswise ( two thick pieces, not flat)
2 1/2 cups corn flake crumbs
3/4 cup melted butter or 3/4 cup margarine

Directions:

Season all sides of the chicken pieces with salt and pepper.
Mix the coconut milk with the lemon juice.
Dip each banana piece in the liquid and roll in the cornflake crumbs (pressly firmly to help adhere).
Dip each chicken piece in the liquid and roll in the cornflake crumbs (pressly firmly to help adhere).
Place the chicken pieces in a single layer on a greased baking sheet and drizzle with half of the butter.
Bake at 350°F for 45 minutes.
Add the bananas and drizzle them with the remaining butter.
Bake for an additional 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1826.28 Kcal (7646 kJ)
Calories from fat	890.12 Kcal
		% Daily Value*
Total Fat	98.9g	152%
Cholesterol	469.16mg	156%
Sodium	1049.36mg	44%
Potassium	1433.44mg	30%
Total Carbs	135.8g	45%
Sugars	46.54g	186%
Dietary Fiber	6.83g	27%
Protein	90.16g	180%
Vitamin C	26.2mg	44%
Vitamin A	0.3mg	9%
Iron	4.5mg	25%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	242.57 Kcal (1016 kJ)
Calories from fat	118.23 Kcal
		% Daily Value*
Total Fat	13.14g	152%
Cholesterol	62.32mg	156%
Sodium	139.38mg	44%
Potassium	190.4mg	30%
Total Carbs	18.04g	45%
Sugars	6.18g	186%
Dietary Fiber	0.91g	27%
Protein	11.98g	180%
Vitamin C	3.5mg	44%
Iron	0.6mg	25%
Calcium	8.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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