Directions:
- Preheat oven to 400°
- Spray large baking dish or pan with cooking spray.
- Put butter in dish and place in hot oven to melt.
- Put salt and flour into a gallon size bag and shake to combine.
- Take out one piece of chicken at a time from buttermilk and shake off excess then put into bag and shake to coat well.
- Then place into butter in baking dish.
- Repeat with other pieces.
- Bake 25 minutes then turn over and bake 30 minutes or until juices run clear and chicken is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.6 Kcal (2004 kJ) | ||
| Calories from fat | 296.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.97g | 51% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 2661.63mg | 111% | |
| Potassium | 112.59mg | 2% | |
| Total Carbs | 39.51g | 13% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 121.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 447.71 Kcal (1874 kJ) | ||
| Calories from fat | 277.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.84g | 51% | |
|---|---|---|---|
| Cholesterol | 62.57mg | 22% | |
| Sodium | 2489.83mg | 111% | |
| Potassium | 105.32mg | 2% | |
| Total Carbs | 36.96g | 13% | |
| Dietary Fiber | 4.01g | 17% | |
| Protein | 6.8g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.4mg | 14% | |
| Calcium | 113.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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