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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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low fat and calorie fried chicken-very good - needs to cook longer than 35 minutes Ingredients:
3/4 cup low fat buttermilk |
4 chicken breast |
1/2 cup all purpose flour |
1 teaspoon salt |
1/2 teaspoon ground red pepper |
1/4 teaspoon cumin |
1/4 teaspoon white pepper |
1 cooking spray |
Directions:
1. Marinate chicken in butter milk 1 hour
2. Preheat oven 450 degrees
3. Combine dry indredients in a second large zip lock bag. Remove chicken, discard marinade-add chicken from bag,shaking off excess flour-lightly coat each chicken piece with cooking spray. REpeat. Place chicken on baking sheet lined with parchment paper. Lightly spray again. Bake until done-about 1 hour-turn once.
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