Oven Chicken and Linguine Recipe

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Oven Chicken and Linguine
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Ingredients:

Directions:

  1. Melt butter in a 13”x 9”x 3” baking pan in preheated 400 F oven; then remove pan from oven.
  2. Stir onion, garlic, basil and red pepper flakes into the melted butter.
  3. Place chicken, skin side down, in butter mixture; then turn over.
  4. Bake uncovered, until meat next to bone is no longer pink when slashed with knife (about 45 minutes).
  5. Place thawed spinach in a clean kitchen towel and squeeze out liquid, set aside.
  6. Bring a large pot of salted water to a boil, cook linguine about 10 – 13 minutes. (do this about 10 minutes before chicken is done).
  7. When chicken is done, remove thighs from pan and keep warm.
  8. Add spinach to the pan and stir to scrape browned bits free.
  9. Then add pasta and Parmesan cheese; toss together until all is incorporated.
  10. Put pasta into a large bowl, top with chicken thighs and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1074.8 Kcal (4500 kJ)
Calories from fat 362.74 Kcal
% Daily Value*
Total Fat 40.3g 62%
Cholesterol 96.91mg 32%
Sodium 8138.61mg 339%
Potassium 861.99mg 18%
Total Carbs 147.2g 49%
Sugars 1.78g 7%
Dietary Fiber 3.08g 12%
Protein 32.93g 66%
Vitamin C 4.4mg 7%
Vitamin A 0.3mg 9%
Iron 3.3mg 19%
Calcium 500.8mg 50%
Amount Per 100 g
Calories 368.42 Kcal (1543 kJ)
Calories from fat 124.34 Kcal
% Daily Value*
Total Fat 13.82g 62%
Cholesterol 33.22mg 32%
Sodium 2789.74mg 339%
Potassium 295.47mg 18%
Total Carbs 50.46g 49%
Sugars 0.61g 7%
Dietary Fiber 1.05g 12%
Protein 11.29g 66%
Vitamin C 1.5mg 7%
Vitamin A 0.1mg 9%
Iron 1.1mg 19%
Calcium 171.7mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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