Oven Braised Onions with Ham Recipe

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Oven Braised Onions with Ham
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Drop the unpeeled onions into a large pan of boiling water, cook 30 seconds, then drain and rinse with cold water.
  3. Cut a thin slice off the root end of each onion and peel off the skin.
  4. Heat oil in an oven proof skillet.
  5. Add bacon, red pepper, tomato paste, broth, vinegar, bay, thyme, salt and pepper and bring to a boil.
  6. Add onions, cover and bake 30-40 minutes or until onions are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.89 Kcal (2269 kJ)
Calories from fat 159.91 Kcal
% Daily Value*
Total Fat 17.77g 27%
Cholesterol 16.44mg 5%
Sodium 2051.84mg 85%
Potassium 238.46mg 5%
Total Carbs 20.86g 7%
Sugars 2.6g 10%
Dietary Fiber 0.52g 2%
Protein 72.07g 144%
Vitamin C 18.5mg 31%
Iron 4.4mg 24%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 169.89 Kcal (711 kJ)
Calories from fat 50.13 Kcal
% Daily Value*
Total Fat 5.57g 27%
Cholesterol 5.15mg 5%
Sodium 643.27mg 85%
Potassium 74.76mg 5%
Total Carbs 6.54g 7%
Sugars 0.82g 10%
Dietary Fiber 0.16g 2%
Protein 22.59g 144%
Vitamin C 5.8mg 31%
Iron 1.4mg 24%
Calcium 3.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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