Directions:
- In a large bowl, combine the first eight ingredients. Spoon into a greased 1-1/2-qt. baking dish. Combine saltines and butter; sprinkle over top. Bake, uncovered, at 350° for 30 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.78 Kcal (1732 kJ) | ||
| Calories from fat | 98.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Cholesterol | 83.33mg | 28% | |
| Sodium | 576.11mg | 24% | |
| Potassium | 906.71mg | 19% | |
| Total Carbs | 48.79g | 16% | |
| Sugars | 12.6g | 50% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 29.49g | 59% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 5mg | 28% | |
| Calcium | 97.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 154.23 Kcal (646 kJ) | ||
| Calories from fat | 36.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 17% | |
|---|---|---|---|
| Cholesterol | 31.06mg | 28% | |
| Sodium | 214.74mg | 24% | |
| Potassium | 337.96mg | 19% | |
| Total Carbs | 18.18g | 16% | |
| Sugars | 4.7g | 50% | |
| Dietary Fiber | 1.33g | 14% | |
| Protein | 10.99g | 59% | |
| Vitamin C | 6.7mg | 30% | |
| Vitamin A | 0.5mg | 45% | |
| Iron | 1.9mg | 28% | |
| Calcium | 36.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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