Oven Bean Soup Recipe

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Ingredients:

Serving

2 (15 oz) cans black beans
spices ( garlic , chile pepper powder , jalapenos...)
1 lb boneless skinless chicken breast, cut into 1-inch chunks
3/4 cup shredded cheese ( cheddar and mozzarella work well)
1 1/2 cups bottled salsa, separated

Directions:

Preheat oven to 375 degrees and lightly grease a deep-sided casserole pan. Drain liquid from beans.
Mix beans, spices, chicken chunks, cheese, and one-half cup of salsa in the pan.
Spread one cup of salsa over the top.
Cover and bake for about 35 minutes or so.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.44 Kcal (2150 kJ)
Calories from fat	136.61 Kcal
		% Daily Value*
Total Fat	15.18g	23%
Cholesterol	155.36mg	52%
Sodium	2616.94mg	109%
Potassium	1644.69mg	35%
Total Carbs	32.13g	11%
Sugars	8.67g	35%
Dietary Fiber	8.44g	34%
Protein	66.88g	134%
Vitamin C	3.9mg	7%
Iron	1.7mg	10%
Calcium	478mg	48%

Amount Per 100 g
Calories	106.95 Kcal (448 kJ)
Calories from fat	28.46 Kcal
		% Daily Value*
Total Fat	3.16g	23%
Cholesterol	32.36mg	52%
Sodium	545.11mg	109%
Potassium	342.59mg	35%
Total Carbs	6.69g	11%
Sugars	1.81g	35%
Dietary Fiber	1.76g	34%
Protein	13.93g	134%
Vitamin C	0.8mg	7%
Iron	0.4mg	10%
Calcium	99.6mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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