Directions:
- Place ribs in two foil-lined 15-in. x 10-in. x 1-in. baking pans. Bake at 325° for 2 hours; drain. Cut into serving size portions.
- Place ribs in an ungreased 13-in. x 9-in. baking dish. Squeeze oranges, reserving 1/2 cup juice and the peel. Combine the juice, barbecue sauce, onion, brown sugar, Worcestershire sauce, chili powder, pepper sauce and cayenne. Cut orange peel into large chunks and add to sauce; pour sauce over ribs.
- Bake, uncovered, for 30-45 minutes or until ribs are tender and sauce is thickened, turning ribs several times to coat with sauce. Discard orange peel. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1531.25 Kcal (6411 kJ) | ||
| Calories from fat | 941 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.56g | 161% | |
|---|---|---|---|
| Cholesterol | 362.8mg | 121% | |
| Sodium | 562.03mg | 23% | |
| Potassium | 1424.83mg | 30% | |
| Total Carbs | 69.74g | 23% | |
| Sugars | 63.72g | 255% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 69.33g | 139% | |
| Vitamin C | 39.6mg | 66% | |
| Iron | 5.6mg | 31% | |
| Calcium | 159.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 243.7 Kcal (1020 kJ) | ||
| Calories from fat | 149.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.64g | 161% | |
|---|---|---|---|
| Cholesterol | 57.74mg | 121% | |
| Sodium | 89.45mg | 23% | |
| Potassium | 226.76mg | 30% | |
| Total Carbs | 11.1g | 23% | |
| Sugars | 10.14g | 255% | |
| Dietary Fiber | 0.41g | 10% | |
| Protein | 11.03g | 139% | |
| Vitamin C | 6.3mg | 66% | |
| Iron | 0.9mg | 31% | |
| Calcium | 25.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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