Oven Baked Bacon and Banana Chicken Recipe

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Oven Baked Bacon and Banana Chicken
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Ingredients
10
Count
Nutrition
1210
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 220°C/425°F/gas mark 7.
  2. Cut the corn from the cobs and put the kernels in a roasting tray. And add one drained tin of beans. Take the other tin and squash the drained beans, then add them too.
  3. Slice a pocket in to each of the chicken breasts and squash half a banana into each one. Season them with the salt and pepper and place in the roasting tray on top of the beans and corn.
  4. Add the wine and low fat crème fraiche to the tray over the beans, then lay two slices of bacon on top of each chicken portion. Finally, pop little knobs of the spread around the tray in between the bits of chicken.
  5. Bake for 40 minutes then serve scattered with fresh mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1210.08 Kcal (5066 kJ)
Calories from fat 634.12 Kcal
% Daily Value*
Total Fat 70.46g 108%
Cholesterol 206.2mg 69%
Sodium 1193.38mg 50%
Potassium 1630.57mg 35%
Total Carbs 79.8g 27%
Sugars 9.7g 39%
Dietary Fiber 7.46g 30%
Protein 67.61g 135%
Vitamin C 22.4mg 37%
Vitamin A 0.1mg 5%
Calcium 103.6mg 10%
Amount Per 100 g
Calories 149.15 Kcal (624 kJ)
Calories from fat 78.16 Kcal
% Daily Value*
Total Fat 8.68g 108%
Cholesterol 25.42mg 69%
Sodium 147.09mg 50%
Potassium 200.98mg 35%
Total Carbs 9.84g 27%
Sugars 1.2g 39%
Dietary Fiber 0.92g 30%
Protein 8.33g 135%
Vitamin C 2.8mg 37%
Calcium 12.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.3
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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