Ingredients:
- coconut leaves , cut into 2 or 3 piece
- some toothpicks
- 4 chilli padi , sliced
- 1 pc fresh tumeric
- 4 candlenuts, roasted
Directions:
- Mix everything together in a bowl .
- Take 1 tbsp of mixture at a time and keep inside the coconut leaves .
- Cover and overlap it with another coconut leaf and leaving for them to expand , leave some space and secure it on both sides with a toothpick .
- Grill it over charcoal fire .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.26 Kcal (1215 kJ) | ||
| Calories from fat | 204.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.72g | 35% | |
|---|---|---|---|
| Cholesterol | 51.85mg | 17% | |
| Sodium | 2366.37mg | 99% | |
| Potassium | 521.75mg | 11% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 12.11g | 24% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 216.8 Kcal (908 kJ) | ||
| Calories from fat | 152.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.97g | 35% | |
|---|---|---|---|
| Cholesterol | 38.73mg | 17% | |
| Sodium | 1767.54mg | 99% | |
| Potassium | 389.72mg | 11% | |
| Total Carbs | 8.46g | 4% | |
| Sugars | 3.78g | 20% | |
| Dietary Fiber | 2.27g | 12% | |
| Protein | 9.05g | 24% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 1.5mg | 11% | |
| Calcium | 61.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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