Ingredients:
- 2 onions, chopped (optional)
- 2 tomatoes, chopped (optional)
- 1 sweet pepper, chopped (optional)
- 2 garlic cloves, crushed and chopped (optional)
Directions:
- Rinse and drain soaked beans. Place beans in a large cooking pot and add fresh water to cover.
- Bring to a fast boil and cook for 10 minutes. Reduce hat and simmer until beans are nearly tender.
- Add all remaining ingredients. Cover and cook until all is tender, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.62 Kcal (1635 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 408.35mg | 17% | |
| Potassium | 1170.08mg | 25% | |
| Total Carbs | 51.59g | 17% | |
| Sugars | 10.22g | 41% | |
| Dietary Fiber | 12.04g | 48% | |
| Protein | 16.34g | 33% | |
| Vitamin C | 46.9mg | 78% | |
| Iron | 5.7mg | 32% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 183.89 Kcal (770 kJ) | ||
| Calories from fat | 63.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 23% | |
|---|---|---|---|
| Sodium | 192.24mg | 17% | |
| Potassium | 550.84mg | 25% | |
| Total Carbs | 24.28g | 17% | |
| Sugars | 4.81g | 41% | |
| Dietary Fiber | 5.67g | 48% | |
| Protein | 7.69g | 33% | |
| Vitamin C | 22.1mg | 78% | |
| Iron | 2.7mg | 32% | |
| Calcium | 36.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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