Directions:
- Cook orzo according to package directions. Meanwhile, in a large skillet, saute onion in 1 tablespoon oil until tender. Drain orzo; transfer to a large bowl. Add the cheese, almonds, currants, parsley, oregano and onion.
- In a small bowl, whisk the lemon juice, peel, salt, pepper and the remaining olive oil. Drizzle over orzo mixture; toss to coat. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.49 Kcal (806 kJ) | ||
| Calories from fat | 152 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 26% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 1% | |
| Sodium | 106.69mg | 4% | |
| Potassium | 166.81mg | 4% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 376.2 Kcal (1575 kJ) | ||
| Calories from fat | 297.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.01g | 26% | |
|---|---|---|---|
| Cholesterol | 8.45mg | 1% | |
| Sodium | 208.51mg | 4% | |
| Potassium | 326.01mg | 4% | |
| Total Carbs | 17.13g | 3% | |
| Sugars | 10.68g | 22% | |
| Dietary Fiber | 4.01g | 8% | |
| Protein | 7.21g | 7% | |
| Vitamin C | 7.5mg | 6% | |
| Iron | 1.4mg | 4% | |
| Calcium | 126.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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