Orzo with Everything Recipe

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Orzo with Everything
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Ingredients:

Directions:

  1. Cook orzo in pot of boiling salted water until just tender but still firm to bite. Drain well. Transfer to large bowl. Add sun-dried tomatoes, oil, vinegar and olives and toss to blend. Let stand until cool. (Can be prepared 6 hours ahead. Cover and refrigerate. Bring to room temperature before continuing.)
  2. Mix chopped radicchio, pine nuts, chopped basil, Parmesan and garlic into orzo mixture. Season salad to taste with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.66 Kcal (1200 kJ)
Calories from fat 227.89 Kcal
% Daily Value*
Total Fat 25.32g 39%
Cholesterol 9.7mg 3%
Sodium 166.37mg 7%
Potassium 148.69mg 3%
Total Carbs 9.98g 3%
Sugars 3.15g 13%
Dietary Fiber 1.06g 4%
Protein 6.35g 13%
Vitamin C 1.5mg 2%
Iron 1mg 6%
Calcium 103.8mg 10%
Amount Per 100 g
Calories 287.15 Kcal (1202 kJ)
Calories from fat 228.28 Kcal
% Daily Value*
Total Fat 25.36g 39%
Cholesterol 9.71mg 3%
Sodium 166.65mg 7%
Potassium 148.94mg 3%
Total Carbs 9.99g 3%
Sugars 3.15g 13%
Dietary Fiber 1.06g 4%
Protein 6.36g 13%
Vitamin C 1.5mg 2%
Iron 1mg 6%
Calcium 104mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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