Orzo salad with feta Recipe

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Ingredients

Count

Nutrition

1408

Calories

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Ingredients:

Serving

3/4 cup feta, crumbled
freshly ground pepper
1 lemon - juice and zest
1/4 cup olive oil
1/2 lb orzo
1/4 cup pinenuts, toasted
1/4 tsp salt
1/2 cup scallions, green parts only, thinly sliced

Directions:

Cook orzo. In a medium bowl, whisk the lemon juice, zest, olive oil, salt and a few grindings of pepper. Add orzo to bowl and let cool. Add remaining ingredients. Salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1407.62 Kcal (5893 kJ)
Calories from fat	1083.53 Kcal
		% Daily Value*
Total Fat	120.39g	185%
Cholesterol	111.46mg	37%
Sodium	1999.54mg	83%
Potassium	384.29mg	8%
Total Carbs	46.85g	16%
Sugars	11.48g	46%
Dietary Fiber	6.13g	25%
Protein	35.97g	72%
Vitamin C	28.2mg	47%
Iron	1.6mg	9%
Calcium	763mg	76%

Amount Per 100 g
Calories	254.15 Kcal (1064 kJ)
Calories from fat	195.63 Kcal
		% Daily Value*
Total Fat	21.74g	185%
Cholesterol	20.12mg	37%
Sodium	361.02mg	83%
Potassium	69.38mg	8%
Total Carbs	8.46g	16%
Sugars	2.07g	46%
Dietary Fiber	1.11g	25%
Protein	6.5g	72%
Vitamin C	5.1mg	47%
Iron	0.3mg	9%
Calcium	137.8mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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