Ingredients:
- good season italian dressing , prepared according to package
- parsley , to taste
- crumbled feta cheese , to taste
Directions:
- Cook Orzo according to directions on the package.
- Mix up the dressing and set aside.
- In a large bowl add cooked Orzo, garlic, pepper, and olives mix well.
- Add 1/2 of the dressing and mix it very good.
- Let sit in refrigerator overnight to allow the flavors to blend.
- Mix in the remaining dressing and place salad on a lettuce lined dish, sprinkle with feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.8 Kcal (62 kJ) | ||
| Calories from fat | 6.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 58.27mg | 2% | |
| Potassium | 37.87mg | 1% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 19.3mg | 32% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 65.17 Kcal (273 kJ) | ||
| Calories from fat | 29.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 1% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 256.57mg | 2% | |
| Potassium | 166.72mg | 1% | |
| Total Carbs | 7.52g | 1% | |
| Sugars | 3.12g | 3% | |
| Dietary Fiber | 2g | 2% | |
| Protein | 1.48g | 1% | |
| Vitamin C | 84.9mg | 32% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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