Directions:
- In a large sauce pan, melt butter along with olive oil.
- Saute broccoli along with orzo for approximately 10 minutes.
- Add chicken broth and bring to a boil.
- Cover and simmer approximately 20 minutes or until broth is absorbed, stirring frequently.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.09 Kcal (729 kJ) | ||
| Calories from fat | 120.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 21% | |
|---|---|---|---|
| Cholesterol | 10.59mg | 4% | |
| Sodium | 223.96mg | 9% | |
| Potassium | 217.86mg | 5% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 48.7mg | 81% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.54 Kcal (492 kJ) | ||
| Calories from fat | 81.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 21% | |
|---|---|---|---|
| Cholesterol | 7.15mg | 4% | |
| Sodium | 151.21mg | 9% | |
| Potassium | 147.09mg | 5% | |
| Total Carbs | 7.22g | 4% | |
| Sugars | 1.28g | 8% | |
| Dietary Fiber | 1.85g | 11% | |
| Protein | 2.66g | 8% | |
| Vitamin C | 32.9mg | 81% | |
| Iron | 0.5mg | 4% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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