Directions:
- Position a rack in the lower third of the oven and preheat to 350 degrees.
- Sift or whisk together the sugar, flour, cinnamon, baking soda and salt into a large bowl.
- Add the coconut, raisins, apple, pineapple, carrots and nuts, and stir to combine.
- In a separate bowl, whisk the eggs with the oil and vanilla.
- Pour into the bowl with the dry ingredients and blend well.
- Spoon the batter into muffin tins lined with muffin cups, filling each to the brim.
- Bake for 35 minutes or until a toothpick inserted into the middle comes out clean.
- Cool muffins in the pan for 10 minutes, then turn out onto a rack to finish cooling.
- Note: may also be made in a loaf pan for a coffee cake loaf.
- Baking time will differ
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.65 Kcal (2444 kJ) | ||
| Calories from fat | 255.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.41g | 44% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 352.76mg | 15% | |
| Potassium | 425.39mg | 9% | |
| Total Carbs | 82.5g | 27% | |
| Sugars | 50.02g | 200% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 212.51 Kcal (890 kJ) | ||
| Calories from fat | 93.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 44% | |
|---|---|---|---|
| Cholesterol | 16.93mg | 16% | |
| Sodium | 128.44mg | 15% | |
| Potassium | 154.89mg | 9% | |
| Total Carbs | 30.04g | 27% | |
| Sugars | 18.21g | 200% | |
| Dietary Fiber | 1.85g | 20% | |
| Protein | 2.51g | 14% | |
| Vitamin C | 5.2mg | 24% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 7% | |
| Calcium | 20.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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