Directions:
- Place puff pastry sheets on a paper-lined baking sheet and allow to thaw until pliable (depends on your brand of puff pastry, mine took 5 minutes). Roll out each piece to make it slightly bigger.
- Cook your frozen mixed veggies according to package directions and drain well.
- Mix veggies, hummus and spices in a bowl.
- Place about 2 heaping tbs of the veggie mix on the bottom part of each pastry sheet leaving a space around the edges. Using a brush or your fingers apply some water to the edges of each pastry sheet and fold down the top to make a pocket enclosing the filling.
- Now spread some yogurt (about 1/4-1/2 tbs) on each pastie as a glaze.
- Place in the pre-heated oven and bake at 200°C/400°F for 15 minutes or until puffy and brown on top.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9386.62 Kcal (39300 kJ) | ||
| Calories from fat | 1456.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 161.87g | 249% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 0% | |
| Sodium | 6843.76mg | 285% | |
| Potassium | 30180.24mg | 642% | |
| Total Carbs | 1871.54g | 624% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 569.79g | 2279% | |
| Protein | 430.5g | 861% | |
| Vitamin C | 1421.7mg | 2369% | |
| Iron | 143.9mg | 800% | |
| Calcium | 3573.1mg | 357% | |
| Amount Per 100 g | |||
| Calories | 65.76 Kcal (275 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 249% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 47.94mg | 285% | |
| Potassium | 211.43mg | 642% | |
| Total Carbs | 13.11g | 624% | |
| Sugars | 0.01g | 3% | |
| Dietary Fiber | 3.99g | 2279% | |
| Protein | 3.02g | 861% | |
| Vitamin C | 10mg | 2369% | |
| Iron | 1mg | 800% | |
| Calcium | 25mg | 357% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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